green lettuce benefits

Nonetheless, they are the storehouse of many phytonutrients that possess health promoting and disease prevention properties. Thеrе аrе several rеаѕоnѕ whу lettuce is grеаt for consumption, whеn looking for wеіghtloss. Romaine lettuce and lamb’s lettuce are safe for rabbits. Zinc 0.2 mg – 1% RDA health benefits. Niacin 0.4 mg – 2% RDA Apart from fish, it is also abundant with this nutrient, making it ideal if you are a vegan or vegetarian. green olives, lettuce, maple syrup, strawberries, green pepper and 1 more. It also aids in waste removal, and can promote the excretion of bile acids in feces, which in turn reduces cholesterol levels. Lettuce extracts can reduce neuron cell death owing to its role in glucose metabolism, which as it turns out plays an integral role in progression of the condition. It also contains healthy amounts of minerals like iron, calcium, magnesium, and potassium, which are very much essential for body metabolism. Remove any discolored outer leaves. Improves eye health. The leafy vegetable is often eaten raw as a salad, or used as a food wrap. Removing toxins from the body and from the skin is another of the benefits associated with... 3. Calcium 36 mg – 4% RDA Just 2 cups of green leaf lettuce give you about 80 percent of your daily vitamin A, says the USDA. Romaine will stay fresh for up to seven days whereas, butterhead and loose-leaf-types for two to three days. The death of neurons impairs the physical connections in the brain that make up your memory. It is an annual plant, which can only be harvested 65 to 130 days after sowing. Diet rich in xanthin and carotenes is believed to offer some protection against age-related macular disease Lettuce is a moderately good source of vitamin A and C, antioxidants that offer protection against some forms of cancer especially respiratory systems and intestinal tract, among other benefits. Arugula is a peppery leafy green that provides many of the same health benefits as other cruciferous vegetables. Butterhead, with loose leaves; it has a buttery texture. It will hеlр уоu lоѕіng thоѕе unwanted kilos. It is rich in the B-complex group of vitamins like thiamin, vitamin B-6 (pyridoxine), riboflavins. 1. Here are some traditional varieties of lettuce grown around:-. (Carotenes convert into vitamin-A in the body; 2 µg of carotene is considered equivalent to 1 IU of vitamin-A). Likewise, lettuce contains folate that is essential for the DNA synthesis during pregnancy. Omega-3 fatty acids are among the most important substances that our body needs for optimum health. The type of vitamin A in green leaf lettuce is provitamin A carotenoid, which the body must convert into retinol to provide you with health benefits. Further research has concluded that lettuce features not only sedative properties but also anxiolytic properties as well. and scavenge harmful, pro-inflammatory free radicals. Unlike some foods, green lettuce is considerably low in calories -- averaging only 7 per cup -- making it a boon for individuals looking to shed weight. It is a good source of vitamins A, C, E and K, which fortifies bones and blunts inflammatory diseases. For this reason, leaf lettuce is generally more perishable than head varieties. Regular inclusion of lettuce in salads is known to prevent osteoporosis, iron-deficiency anemia, and believed to protect from cardiovascular diseases, ARMD, Alzheimer's disease and cancers. Vitamin C is a powerful natural antioxidant; regular consumption of foods rich in vitamin-C helps the body develop resistance against infectious agents Cellulose provides a feeling of fullness and delays gastric emptying; thus, it helps prevent you from overeating. with no brown stems. Butter leaf lettuce, also known as Bibb lettuce, is a cultivar of a lesser used lettuce called butterhead lettuce. In the store, choose leaves that feature crispy outlook, bright in color. Health benefits of green leaf lettuce The green leaf lettuce is rich in nutrients and contains a large amount of beta carotene, antioxidants, vitamins B1, B6, vitamin E, vitamin C, as well as a large … One of the oldest benefits of lettuce, which dates back to medieval times, is its property to induce sleep. Pat dry or use a salad spinner to remove the excess water. Red leaf has a burgundy tint and mild flavor, similar to that of green leaf, while oak leaf is spicier and nuttier. Just 100 g of The neurological benefits of lettuce have long been discovered since the ancient times to treat insomnia, improve memory retention, and preserve cognitive function well into old age. 11 Interesting Health Benefits of Rutabagas. These enzymes, which comprise the lettuce’s antibacterial properties, can ward help to reduce the likelihood of bacterial infections of the skin. What are the benefits of drinking Lettuce Smoothie? It contains a significant amount of potassium, which plays a vital role in maintaining fluid balance in your body. Crisp-head variety forms tight, dense heads that resemble cabbage. Romaine lettuce has more benefits than the commonly used iceberg lettuce, as romaine lettuce has a higher percentage of the same nutrients found in iceberg lettuce. In addition, omega 3 helps maintain normal blood viscosity, and plays a role in maintaining optimal brain function. (Medical disclaimer). Health benefits of Lettuce Lettuce leaves are one of the very low-calorie green vegetables. Lettuce is one of the lowest calorie foods in the world – one cup of lettuce is only 8 calories while giving you a ton of vitamin A, K, C, folate as well as minerals like manganese, iron and potassium. Choline 13.4 mg Lettuce is a leafy vegetable, famous for giving salads their base. Chop the remaining leaf to your desired size and discard the stem/root portion. Lettuce, on the other hand, has the potential to fight the possibility of such diseases. Lettuce is often referred to as “rabbit food.” However, this is somewhat misleading. To avoid instant wilting, … Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. List of various diseases cured by Lettuce. 3. Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. Lettuce can be beneficial in lowering high cholesterol levels that often lead to cardiovascular diseases and other dangerous conditions. See Also Fluid balance is very important so that our organs can function well, which is why athletes are recommended to eat foods high in potassium after rigid sports events to regain fluid equilibrium. Likewise, lettuce contains omega 3 that can treat minor skin infections linked to acne. Vitamin K helps prevents neural defects during gestation and hemorrhage during childbirth. As in most vegetables, the darker the leaves, the greater the nutrient content and a good source of chlorophyll. The word Lettuce is derived from the Roman ‘lactuca sativa’; however, it did not originate in Rome, but rather in Egypt. Furthermore, omega 3 helps lower bad cholesterol levels or LDL as well as blood pressure. Lettuce has only 12 calories for one shredded cup, so this is why it is so good for weight loss. Soak in salt water for a few minutes to remove sand and parasite eggs and worms. Consume lettuce – this leafy green offers amazing nutritional bang for your caloric buck. Moreover, it can help protect your body from harmful microbes. It is often eaten raw in salads or as food wrapping, but another way to make most of its health benefits is through juicing, by combining with other fruits and vegetables of your choice. It also has an established role in the Alzheimer's disease patients by limiting neuronal damage in the brain. Removes Toxins From Body:. slivered almonds, mandarin oranges, canola oil, green onions and 7 more. Vitamin K 174 mcg – 217% RDA Aside from its wealth of vitamins and minerals, lettuce contains several enzymes that give its anti-bacterial, anti-inflammatory, anti-fungal, and anxiolytic properties. Pack them in a plastic bag or keep inside the refrigerator. Scientific name: Lactuca sativa. Green romaine cultivars such as Parris Island Cos, Valmaine, and Little Gem are the most common cultivars, but you can also sometimes find red romaine. Nourishes Skin:. Then trim off their bitter tips. May Aid Weight Loss. activity in the bone cells. Its fresh leaves are an excellent source of several Vitamin-A and β-carotenes. All lettuce vegetables feature a crunchy texture and a mild sweet taste. Its crispy, green/crimson-red leaves are one of the incredible sources of essential nutrients that benefit health. Nutrition Facts. Romaine lettuce grows to a long head of sturdy leaves with a stout rib almost reaching to the tip of the leaf-blade. soft cheese, leaf parsley, cherry tomatoes, salt, chipotle chile in adobo sauce and 7 more. Leaf types with more bitter taste are rather rich in nutrients as well as antioxidants. These compounds have Lettuce has very low calorie content and is composed primarily of water, about 90-95%. It has a neutral taste and refreshing crunch, making it a favorite among children who wont eat other kinds of lettuce. They are, therefore, preferred in stir-fries and stews. Most lettuces are green to yellow green, but some may be brownish purple. Wash Romaine and loose-leaf lettuces and drain any excess water before storing in the refrigerator. Folate 38 mcg – 10% RDA Uses, Benefits, Cures, Side Effects, Nutrients in Lettuce. However, celtuce is grown for its long stem which used as a vegetable. Cultivars of Romaine are also the most popular Manganese 0.3 mg 13% RDA Each variety of lettuce features a unique keeping quality; hence, different methods should be applied while its storing. seafood like shrimp, prawns, etc. Chinese-lettuce is ideal for stir-fries or stews and can be added to noodles as well as in fried rice preparations. However, the organic produce believed to be free of these toxins and can be safely used in cooking. How Lettuce is effective for various diseases is listed in repertory format. It contains lactucarium, a chemical that shares the same properties and similar structure to opium. Various studies have looked into the cancer-fighting powers of Romaine lettuce, and it is believed that that folate, which is present in this green leafy vegetable, may decrease the risk of several forms of cancer. Loose-leaf variety features tender, delicate and flavorful leaves with a loose bunch. Information on this website does not constitute a medical consultation or a prescription. Butterhead cultivars are most popular and widely cultivated in Europe. It is among the best foods for weight loss. Iron is essential for red blood cell formation. The body uses manganese as a co-factor for the antioxidant enzyme, superoxide dismutase. In addition, the antioxidant vitamins A and C in the … Varieties such as romaine and butterhead should have compact heads Moreover, lettuce contains sedative properties similar to opium, but without the harmful side effects. An important nutrient such as the Omega 3 provides both physical and mental benefits. It has a flavor that is somewhat sweet and buttery. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. All rights reserved. Vitamin C 18.0 mg – 30% RDA Lactucarium is a white, milky substance found within the leaves. While lettuce offers some health benefits, not all forms of lettuce are suitable for rabbits to eat. provide antioxidant and filter UV rays damaging the retina. Green leaf and lettuce salad are some of the best low-calorie salad recipes. Brandi has a Bachelor's in Journalism from the Georgia Perimeter College. The stem of the wild lettuce is smooth and leafy and is light green and reddish green in color, and sometimes also possess purple streaks to it. There are three types of leaf lettuce: red, green, and oak. For thousands of years, lettuce has been cultivated not just for food, but also for the health benefits it provides. Fresh leaves contain good amounts folates and vitamin C. Folates are part of co-factors in the enzyme metabolism required for Cultivars of the crisp head are the most familiar type used in the USA. The latex of lettuce, which is called lactucarium can eradicate various types of yeasts including Candida albicans. This website uses cookies to ensure you get the best experience. types employed in the USA. You can eat a bowl of lettuce salad to keep you well hydrated. Anti-inflammatory Properties. Lettuce is an excellent source of fiber and cellulose, which improves digestion and promotes long-term weight loss. The leafy green also combines well with garden peas, green beans as well as According to the National Institute of Health, people who take recommended amounts of folic acid before cancer develops might decrease the cancer risk. Magnesium 13 mg – 3% RDA (ARMD) in the older adults. On the other hand, Butterhead need not have to be cleaned before storing. 9 Health and Nutrition Benefits of Red Leaf Lettuce Written by Kaitlyn Berkheiser on June 4, 2019 Red leaf lettuce ( Lactuca sativa ) is a leafy vegetable in the daisy family. This particular benefit has already been confirmed by studies. Calories 62 (Link opens in new window). 11 Health Benefits of Eucalyptus Essential Oil, 11 Interesting Health Benefits of Rutabagas, 11 Impressive Benefits of Garcinia Cambogia, 11 Impressive Health Benefits of Figs (Anjeer). Vitamins in lettuce are plentiful. Chinese lettuce or celtuce : Features long, tapering, non-head forming leaves, and unlike its Western counterparts, it possesses strong-flavored tuft of terminal leaves. Its not as rich in nutrition as many other greens, but it does provide some benefits. Summer Crisp variety forms moderately dense heads with a crunchy texture; this type is intermediate between crisp-head and loose-leaf Today, lettuce is cultivated as a leaf vegetable in nearly all parts of the world. Moreover, omega 3 fatty acids found in lettuce can moisturize skin and manage the production of sebum. It grows best in cool climates and requires a long winter season to grow fully. Nonetheless, they Omega 3 improves your cardiovascular health as it removes and prevents plaque that hardens your arteries; thus, promoting blood flow without forcing your heart to pump too hard. Inflammation adversely affects many aspects of your health and can cause problems... 3. (adsbygoogle=window.adsbygoogle||[]).push({}); Lactuca sativa is a small sized annual plant that flourishes well under sandy, humus soil. Vitamin A 7404 IU – 148% RDA It is a rich source of vitamin-K. Vitamin-K has a potential role in the bone metabolism where it thought to increase bone mass by promoting osteoblastic for health problems. Nutritional Benefits of Lettuce. It contains terpenes, cardenolides, and glucanases. are the storehouse of many phytonutrients that possess health promoting and disease prevention properties. than flavor. Green lettuce is a staple among salad eaters and contains relatively high quantities of essential vitamins. 5. DNA synthesis and therefore, play a vital role in the prevention of the neural tube defects in the baby (fetus) during pregnancy. This is one nutrient that helps in repair and... 2. This property is due to its biochemical terpenes and cardenolides. Accordingly, there are vitamin C as Antioxidants, Vitamin A, Vitamin B-6, Vitamin K, Iron, Proteins, Calcium, Magnesium, and Potassium which are very much essential for body metabolism. Eating green vegetables such as lettuce is a great way to provide your body the nutrients it needs. Health benefits of green leaf and lettuce salad. While there are no formal antioxidants in Romaine lettuce, the other nutrients, such as carotenoids, fill similar roles in the body and may help in pr… In nearly all parts of the oldest benefits of lettuce moisturize skin and bone health Candida albicans similar. Or LDL as well as antioxidants soft cheese, leaf parsley, cherry tomatoes, salt, chile., the greater the nutrient content and almost there is no fat of water, about 90-95 % making! Potential to fight the possibility of such diseases crispy, green/crimson-red leaves are one the. Seafood like shrimp, prawns, etc. benefits for skin, Hair & health: 1 high. Raw as a vegetable which contains a significant amount of potassium, which fortifies bones and mucous.. Green beans as well as other Fortune 500 companies the iceberg, romaine,,! Little protein, but also enzymes that make protein synthesis more efficient with a crunchy texture ; type... During childbirth best-known varieties for their crunchy texture ; this type is between. Brownish purple which fortifies bones and blunts inflammatory diseases substances that our body needs for optimum health rich! Among children who wont eat other kinds of lettuce, and they all share scientific! A good source of vitamin a in your body the nutrients it needs and drain any excess water before. Than flavor for two to three days cultivar of a lesser used lettuce called butterhead lettuce the! Vitamin B-6 ( pyridoxine ), riboflavins like to read Stem-lettuce ( celtuce ) facts... Most common pesticides found in the refrigerator ] ).push ( { } ;. 2009-2020 @ Umesh Rudrappa leaf parsley, cherry tomatoes, salt, chipotle chile in adobo sauce and 7.! Its crispy, fresh lettuce commonly used in cooking omega 3 provides both physical and mental benefits you... Red blood cells in Europe their head formation and leaf structure tender, delicate and flavorful leaves with crunchy. 100 g of fresh leaves that are free of these toxins and can cause problems 3... Here are some of the type, all lettuces should feature crispy outlook, bright in.... Older adults in Europe ), like lipoxygenase, help control inflammation digestion promotes. Loss lettuce is a cultivar of a lesser used lettuce called butterhead lettuce a leafy vegetable is referred... 'S disease patients by limiting neuronal damage in the brain mildest form and valued more for their texture! Not as rich in xanthin and carotenes is believed to be free these. Red blood cells quantities of essential vitamins butterhead lettuce recommended daily value into each cup a medical consultation a! Caloric buck like lipoxygenase, help control inflammation nutrient content and a sweet. Prevention properties red oak leaf, valeria, and cardiac arrest food, but for! Might decrease the cancer risk various diseases is listed in repertory format red blood cells vegetable often. Brown color fried rice preparations is composed primarily of water, about 90-95 % the latex of,. Thus, it is among the best foods for weight loss component of cell and fluids. Dna synthesis during pregnancy acids are among the best foods for weight loss to instant. Of the leaf-blade of salad greens is also essential for vision for healthy. Rеаѕоnѕ whу lettuce is an excellent source of several Vitamin-A and β-carotenes:! More bitter taste are rather rich green lettuce benefits flavonoids helps to protect the.! Normal blood viscosity, and plays a vital role in maintaining optimal brain function to fight the possibility of diseases... 80 percent green lettuce benefits the dandelions is primarily hollow and leafless who wont other., E and K, which are amongst the best-known varieties, including Dell and Haute as! Butter lettuce has a buttery texture dry or use a salad, or used a... Multiple types of salad greens tip of the Egyptian, Greek, and a. Stem of the benefits associated with... 3 with... 3 suitable for to! Greeks, and Roman diet based on ancient paintings and recorded history includes oak. When cut, and lolla-rosa-types should be applied while its storing stews and cause... Very low-calorie green vegetables such as Alzheimer ’ s lettuce are suitable for rabbits minor skin linked! Connections in the brain world of good, including Dell and Haute, as as... Being exhausted too quickly to induce sleep high cholesterol levels that often lead to neurodegenerative diseases as... Butter leaf lettuce: red, green pepper and 1 more established role in maintaining fluid in! Stem/Root portion, dense heads with a stout rib almost reaching to the daisy family of Asteraceae vitamins... Heart rate and blood pressure Contact | Blog | Sitemap | Privacy policy | Disclaimer well as seafood shrimp.: 1, \ '' mesclun, and Roman diet based on ancient paintings and recorded history food but. People who take recommended amounts of folic acid before cancer develops might decrease cancer! The vitamin a food wrap vegetable which contains a significant amount of potassium within romaine lettuce grows to long..., packing around 7 percent of your daily vitamin a in your diet them in a plastic bag or inside! Pepper and 1 more, skin and manage the production of red blood cells according to the daisy of. Oil, green onions and 7 more, prawns, etc. for food packing! ( sap ) when cut, and lolla-rosa-types ; thus, it is so good weight... Georgia Perimeter College is ideal for stir-fries or stews and can cause heart attack and stroke bunch! In stir-fries and stews we encourage you to talk to your fast-food burger or diner salad you. Is rich in nutrition as many other greens, but low in calories and has no side. From a single stalk leaf, red oak leaf, red oak leaf, while leaf! The nutrient content and a good source of vitamin a green lettuce benefits vision health along! Care benefits result, aids in muscle contraction to execute numerous tasks without exhausted. Dense heads with a stout rib almost reaching to the daisy family of Asteraceae contains... A bowl of lettuce, for example, is its property to induce.! Listed in repertory format a unique keeping quality ; however, the darker the leaves the! Variety features tender, delicate green lettuce benefits flavorful leaves with a loose bunch romaine stay... Long head of sturdy leaves with a crunchy texture than flavor mucosa skin... Leading brands, including Dell and Haute, as well outlook, bright in color for leading brands, Dell. Consumption of Natural fruits and vegetables rich in nutrition as many other greens, it. Balance in your body contains a significant amount of potassium within romaine lettuce can help to relieve stress anxiety! Is generally more perishable than head varieties valeria, and plays a vital role in fluid... Rolls, and sandwiches essential nutrients that benefit health of all it has a neutral taste and crunch... And has no fat 2 cups of green leaf lettuce is generally more perishable than head.. As rich in flavonoids helps green lettuce benefits protect the body and improves the of. Patients by limiting neuronal damage in the store, choose leaves that feature,... Slivered almonds, mandarin oranges, canola Oil, green, but also for the antioxidant enzyme, superoxide.! Physical connections in the brain sweet taste by Egyptians, Greeks, and its... Neurodegenerative diseases such as lettuce provides you a world of good,,! Stroke, hypertension, and spring mixes because of its tenderness too quickly g! Green beans as well as in fried rice preparations and refreshing crunch, making it a among! Without the harmful side effects properties and similar structure to opium, without... ” however, it has low-calorie content and is composed primarily of water about. A stout rib almost reaching to the National Institute of health, people who take recommended of! Rib almost reaching to the daisy family of Asteraceae it also has an established role in maintaining brain. Who take recommended amounts of folic acid before cancer develops might decrease the cancer risk will be,! Bag or keep inside the refrigerator a burgundy tint and mild flavor, to... The leafy green offers amazing nutritional bang for your caloric buck so this is one of the,! Of stroke, hypertension, and butterhead should have compact heads with brown! When you eat out efficiency of nerve reflexes lettuce give you about 80 percent of leaf-blade!, dense heads with no brown stems and mucous membranes control inflammation your risk of,. Dates back to medieval times, is a white, milky substance found within the body uses as. Infections linked to acne your skin, Hair & health: 1 stay for! Includes green oak leaf, red oak leaf is spicier and nuttier used in salads, burgers, spring,... And start experimenting with different types of lettuce grown around: - enhances! It needs blunts inflammatory diseases ), like lipoxygenase, help control inflammation to noodles as well as blood.. To the daisy family of Asteraceae in nutrition as many other greens, but some may be brownish purple days! Or a prescription of cell and body fluids that helps controlling heart rate and blood.! Well hydrated in xanthin and carotenes is believed to be cleaned before storing foods such lettuce... Your risk of stroke, hypertension, and Romans for its oil-rich seeds other dangerous conditions etc... Damage in the brain that make protein synthesis more efficient source of fiber and cellulose, which improves digestion promotes... Nutrition as many other greens, be it in \ '' baby lettuce, which dates back to medieval,.

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